Archive for December, 2009

Who should stop the bullying


Who should stop the bullying

In his recent ABC news opinion column, “Want to Stop Bullies?” Lee Dye cites new studies that claim that:

  1. Girls are more likely than boys to intervene to stop bullying than boys are.
  2. Girls intervene more because they’re expected to by their parents, best friends and favorite teachers.
  3. Popular males are more likely to pick on weaker boys, while unpopular, weaker but aggressive boys are more likely to pick on girls.

Of course.  So what? I’m glad Mr. Dye is speaking out and I share his desire to stop bullies and harassment, bullying and abuse in schools. The reason I’m sarcastic is that I think these studies, done by interviewing 269 middle school students in four schools in North Central Florida, are typical of the thought process and pseudo-scientific research that says that:

  1. If we knew more we could design better programs to stop bullies. 
  2. There’s a simple formula, waiting to be discovered by further research that will tell us what to do so anyone, anywhere could use the blueprint and stop bullying in schools
  3. We can’t have successful anti-bullying programs until we have more research.

However, these assumptions are all false and this research adds nothing we didn’t already know.  And the generalizations they’ve already come up with are contradicted by evidence from the recent suicide deaths of four girls in Schenectady, New York.

We already know that getting the kids involved in anti-bullying programs is critical.  We already know that it’s crucial to teach children what to do when they are bystanders and see bullying.  In order to incorporate that knowledge into anti-bullying programs, we don’t need to wait until there’s more pseudo-science research to prove that point.

In summary, we know that it’s everyone’s job to stop bullying in schools and everyone’s help is necessary, especially the kids.  No one group can make a program work if the other members of the local community resist or are uncaring.  The programs in New Hampshire are only the latest reports documenting what we know already.

Successful programs have the seven elements crucial to success:

  1. The programs specify acceptable and unacceptable behavior.
  2. Children are taught specifically what to do if they’re bullied or if they’re bystanders.
  3. The programs involve everyone – school board members, police, principals, teachers, administrative staff and bus drivers, the kids, and at least a vocal, core group of parents.
  4. Consequences are clear and effective action rapid.
  5. Courageous and proactive administrators, school principals and teachers.
  6. Kids are also trained at home not to bully and how to stop bullies.
  7. All steps are implemented simultaneously.

Anti-bullying laws are necessary to force reluctant or uncaring district administrators and principals to act.  They’re also necessary to protect principals and teachers who do act from bullying parents who defend their little terrorists and threaten to sue the principal and school for harassing their little bully.  That’s like in the Harry Potter series where Lucius Malfoy protects his vicious son, Draco.

The biggest problem in stopping bullies is not the lack of research about bullying: It’s the lack of skillful effort being put forth by the most caring people.  At many schools, well-meaning principals and teachers need to join forces with a core group of parents to get programs in motion.  At other schools, frustrated and angry parents need to rally other parents in order to force uncaring or cowardly school district administrators and principals to make effective school policies and then take act promptly and strongly.

Resources Cited: http://abcnews.go.com/Technology/DyeHard/Story?id=7517300&page=1

Ben Leichtling, Ph.D. is author of the books and CDs “How to Stop Bullies in Their Tracks,” “Parenting Bully-Proof Kids” and “Eliminate the High cost of Low Attitudes.” He is available for coaching, consulting and speaking. To find practical, real-world tactics to stop bullies and bullying at home, school, work and in relationships, see his web site and blog http://www.BulliesBeGoneBlog.com

No more tears!

How to give your baby pain relievers


How to give your baby pain relievers

Why teach your kids to be patient?

We live in a “need it now” society. Commercials tell us that we deserve things and that we owe it to ourselves to give ourselves things. They urge us to get the latest-the greatest- and the most desired objects. How could our lives be complete without them? We have fast food, 24 hr pharmacies, no credit for however long (if you buy now), cell phones where you can get in touch with someone anytime, anywhere, and the Internet – so you never have to wait to get the information you need.

When you live with this kind of mentality and in this kind of society, it’s easy to see why we learn to live a lifestyle that is impatient. We don’t really know how to deny ourselves things, for the most part.

For those of us who keep one foot in the “slower-days-of-simpler-living” kind of lifestyle while keeping the other foot in pace with the trends of today, it can be both a struggle and a blessing to know the differences of these two worlds. While struggling against getting caught up in the busy, fast-paced, stressful way of living, it is a blessing to be able to tap into that part of yourself that knows how to work hard for something, and to be patient while waiting for your dreams and goals to be realized. It’s an internal payoff and reward that a “get-it-now” mentality can’t touch.

Children who have learned how to be patient and to wait for things in their lives tend to be happier and more content because they know the worth in receiving those blessings. They don’t just take them for granted or expect them. They also tend to be more generous because they have developed a compassionate and empathetic heart just by going through the process of being denied things immediately in their life. They don’t feel empty inside because there is a sense of worth being built into who they are.

We can get into the rut of wanting to give our children the whole world. Yet the whole world isn’t really what they need. They need to learn valuable lessons and the rich rewards that come with working hard for something. They need to learn to wait. We will help mold some individuals who feel complete and who have “substance” to them, if we can simply teach them at times, that waiting is necessary in life.

As a parent, I think it’s very important to pass this lesson on to your children. Teach them the value in waiting and in wanting. It is one of the best things you could ever do for them. Some day, they will thank you for it.

Dionna Sanchez is the Founder of EmphasisOnMoms.com and freelance writer. She maintains her own personal blog at http://emphasisonmoms.blogspot.com as well as one on traditions at http://alastingfoundation.blogspot.com

You can contact Dionna at madetomom@yahoo.com

No more tears!


No more tears!

Help your kids get along

If you are a parent of more than one child you may find that sibling rivalry adds a great deal of stress to your life. And worse yet unfortunately, by allowing the process of sibling rivalry to work itself out, it adds additional stress to a parent’s life. The key to handling this as a parent is to be aware of the benefits of sibling rivalry and help your child enhance these skills in other positive and productive ways. Some of the skills to enhance the benefits and avoid the pitfalls of sibling rivalry are as follows:

· Always use prevention as your best defense. Since most fighting is a way to draw your attention to them, try to short circuit that from happening in the first place. You will want to incorporate special time with each child. Try to set up schedules, stick to them and make yourself available to each of your kids. You can have your kids go on special outings with each parent and do different things with each child.

· Give your kids a break from each other. If it is at all possible, separate your kids. It is important to let them have time alone while driving, at a friend’s house, visiting relatives, etc. Remember just like adults, kids need their own time and if they get cooped up in the same space for a long time they get irritated.

· Everything is not about sharing. While sharing is an integral point of getting along, often fighting occurs because kids feel out of control. Have your child choose two or three things that are theirs and theirs alone. Put the items on a shelf or in a special box and make it known that these are items that they do not have to share. This way your child feels like he has some control over his things and may be much more likely to share other items with his siblings.

· Always strive to appreciate your kids at all times. At certain times in life this can be more difficult (the teen years for one). Try to notice how often they get along without fighting. Pay special attention to their good qualities and what is unique about each child and remember that it’s their job to work things out, not yours. Remember your job as a parent is to be a role model, promote good feelings, open up clear lines of communication, develop mutual respect, and monitor your kids and their needs.

· Teach your kids to develop problem-solving skills. You want to give your kids the guidelines and skills to solve problems for themselves. Problem solving skills are often one of the things many adults lack. You can ask each kid during a family meeting how he or she can get along better with their sibling. You will want to discuss what things they might need from the other and ways to brainstorm possible solutions to these problems.

· Let go of the perfection expectations. As a parent you need to let go of your urge to worry and your expectation of being a perfect parent. The same thing goes for your kids. Despite all of your best efforts, if you have more than one child, prepare yourself that at some time they will fight and its o.k. It can also be important to learn how to roll with the punches and to ask yourself, “How big of a deal will this be in five years?” Learn how to enjoy life and laugh a little more and your kids will be better for it.

Visit http://www.surfnetparents.com for more For more parenting advice and ideas.

Bonding with your family – game night time!


Bonding with your family – game night time!

Does your heart yearn for family relationships as good as those portrayed in the 1970s television series “The Brady Bunch”? Adults, teenagers and younger children getting along despite the occasional squabble. It seems idyllic, but is it attainable?

Many families spend much of their weekend time going to a variety of sporting events, while television and the internet provide much of their weekly entertainment. With all these activities, there doesn’t seem much time to build family unity.

While our hearts may desire quality time with our children, this often occurs when we simply spend quantity time with them. Vacations and other special activities are good, but a weekly time of family togetherness can accomplish great things. Family games nights can fulfill this aim.

As an example, our family sets Wednesday nights as a family games night. We have a special meal and then play games for an hour or two. While there are many commercial games you can purchase, such as Monopoly(R), you could also play a different game every week for a year using nothing more than a handful of dice and a deck of cards. We like to play some favourite games and also try some new ones.

During one of our games nights we played Pig, a simple dice game that is suitable for all the family, using just one die. (The plural for die is dice.) Each player throws the die and adds their score for each throw until they choose to stop or until they throw a One. If they stop before they throw a One, they keep their score and add it to their score from any previous rounds, with the aim of being the first player to reach fifty points. However, a throw of One cancels their score for that round and ends their turn.

As we played, two of my sons developed very different strategies. One son chose to stop if he got to ten points in any round while another son would try to score 50 points every round. He often scored well over thirty points before crashing back to zero as he threw a One. We had so much fun watching them play that we chose to continue scoring to 100 points. (By the way, neither son won the game in the end!)

Other activities are useful for building family unity but games have the advantage of allowing everyone to play together, no matter what their age. Indeed, it can be very amusing to see a teenager or adult being beaten by a six year old. As well as having fun and building relationships, children learn many life skills (such as reading and/or counting) and social skills (like communications and team work). That sounds like an ideal combination – education, fun and family!

Andrew owns Family Games Treasurehouse which has rules for over a hundred family games. Visit http://www.family-games-treasurehouse.com and sign up for our free newsletter to download our ebook, “25 Family Dice Games”. This article is copyright but may be freely republished provided the text, author credit, site links and this copyright notice remain intact.

Communicating calmly - parenting 101


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How to burb your kiddo


How to burb your kiddo

Bullying in our schools? Who’s job is it?

In his recent ABC news opinion column, “Want to Stop Bullies?” Lee Dye cites new studies that claim that:

  1. Girls are more likely than boys to intervene to stop bullying than boys are.
  2. Girls intervene more because they’re expected to by their parents, best friends and favorite teachers.
  3. Popular males are more likely to pick on weaker boys, while unpopular, weaker but aggressive boys are more likely to pick on girls.

Of course.  So what? I’m glad Mr. Dye is speaking out and I share his desire to stop bullies and harassment, bullying and abuse in schools. The reason I’m sarcastic is that I think these studies, done by interviewing 269 middle school students in four schools in North Central Florida, are typical of the thought process and pseudo-scientific research that says that:

  1. If we knew more we could design better programs to stop bullies. 
  2. There’s a simple formula, waiting to be discovered by further research that will tell us what to do so anyone, anywhere could use the blueprint and stop bullying in schools
  3. We can’t have successful anti-bullying programs until we have more research.

However, these assumptions are all false and this research adds nothing we didn’t already know.  And the generalizations they’ve already come up with are contradicted by evidence from the recent suicide deaths of four girls in Schenectady, New York.

We already know that getting the kids involved in anti-bullying programs is critical.  We already know that it’s crucial to teach children what to do when they are bystanders and see bullying.  In order to incorporate that knowledge into anti-bullying programs, we don’t need to wait until there’s more pseudo-science research to prove that point.

In summary, we know that it’s everyone’s job to stop bullying in schools and everyone’s help is necessary, especially the kids.  No one group can make a program work if the other members of the local community resist or are uncaring.  The programs in New Hampshire are only the latest reports documenting what we know already.

Successful programs have the seven elements crucial to success:

  1. The programs specify acceptable and unacceptable behavior.
  2. Children are taught specifically what to do if they’re bullied or if they’re bystanders.
  3. The programs involve everyone – school board members, police, principals, teachers, administrative staff and bus drivers, the kids, and at least a vocal, core group of parents.
  4. Consequences are clear and effective action rapid.
  5. Courageous and proactive administrators, school principals and teachers.
  6. Kids are also trained at home not to bully and how to stop bullies.
  7. All steps are implemented simultaneously.

Anti-bullying laws are necessary to force reluctant or uncaring district administrators and principals to act.  They’re also necessary to protect principals and teachers who do act from bullying parents who defend their little terrorists and threaten to sue the principal and school for harassing their little bully.  That’s like in the Harry Potter series where Lucius Malfoy protects his vicious son, Draco.

The biggest problem in stopping bullies is not the lack of research about bullying: It’s the lack of skillful effort being put forth by the most caring people.  At many schools, well-meaning principals and teachers need to join forces with a core group of parents to get programs in motion.  At other schools, frustrated and angry parents need to rally other parents in order to force uncaring or cowardly school district administrators and principals to make effective school policies and then take act promptly and strongly.

Resources Cited: http://abcnews.go.com/Technology/DyeHard/Story?id=7517300&page=1

Ben Leichtling, Ph.D. is author of the books and CDs “How to Stop Bullies in Their Tracks,” “Parenting Bully-Proof Kids” and “Eliminate the High cost of Low Attitudes.” He is available for coaching, consulting and speaking. To find practical, real-world tactics to stop bullies and bullying at home, school, work and in relationships, see his web site and blog http://www.BulliesBeGoneBlog.com

Help your kids get along


Help your kids get along

If you are a parent of more than one child you may find that sibling rivalry adds a great deal of stress to your life. And worse yet unfortunately, by allowing the process of sibling rivalry to work itself out, it adds additional stress to a parent’s life. The key to handling this as a parent is to be aware of the benefits of sibling rivalry and help your child enhance these skills in other positive and productive ways. Some of the skills to enhance the benefits and avoid the pitfalls of sibling rivalry are as follows:

· Always use prevention as your best defense. Since most fighting is a way to draw your attention to them, try to short circuit that from happening in the first place. You will want to incorporate special time with each child. Try to set up schedules, stick to them and make yourself available to each of your kids. You can have your kids go on special outings with each parent and do different things with each child.

· Give your kids a break from each other. If it is at all possible, separate your kids. It is important to let them have time alone while driving, at a friend’s house, visiting relatives, etc. Remember just like adults, kids need their own time and if they get cooped up in the same space for a long time they get irritated.

· Everything is not about sharing. While sharing is an integral point of getting along, often fighting occurs because kids feel out of control. Have your child choose two or three things that are theirs and theirs alone. Put the items on a shelf or in a special box and make it known that these are items that they do not have to share. This way your child feels like he has some control over his things and may be much more likely to share other items with his siblings.

· Always strive to appreciate your kids at all times. At certain times in life this can be more difficult (the teen years for one). Try to notice how often they get along without fighting. Pay special attention to their good qualities and what is unique about each child and remember that it’s their job to work things out, not yours. Remember your job as a parent is to be a role model, promote good feelings, open up clear lines of communication, develop mutual respect, and monitor your kids and their needs.

· Teach your kids to develop problem-solving skills. You want to give your kids the guidelines and skills to solve problems for themselves. Problem solving skills are often one of the things many adults lack. You can ask each kid during a family meeting how he or she can get along better with their sibling. You will want to discuss what things they might need from the other and ways to brainstorm possible solutions to these problems.

· Let go of the perfection expectations. As a parent you need to let go of your urge to worry and your expectation of being a perfect parent. The same thing goes for your kids. Despite all of your best efforts, if you have more than one child, prepare yourself that at some time they will fight and its o.k. It can also be important to learn how to roll with the punches and to ask yourself, “How big of a deal will this be in five years?” Learn how to enjoy life and laugh a little more and your kids will be better for it.

Visit http://www.surfnetparents.com for more For more parenting advice and ideas.

Stop Crying by Going Outside


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15 minute bedtimes


15 minute bedtimes

Parents are always concerned with how to balance their role as parent and effectively raise happy, healthy, and respectful children. It can especially be challenging for a parent to know what to do and how to do it when your child has behavioral difficulties and he or she refuses to go to bed.

Although it is common for children to need about at least a 15 minute transition to get fully settled and ready for bed, some children take this time to act out and put unrealistic demands on his or her parents. He or she becomes “tyrant” like and needs 12 bedtime stories, 252 kisses, and he or she still will not let you leave the room.

Here are 3 strategies to handle bed time routines when you child takes more than 15-20 minutes to settle down and go to sleep.

The first one is to make sure that you give your child at least a 10 minute warning before going to bed. It is helpful to use the TV as a natural ending time. You can even let your children know ahead of time by saying “after this show it is bed-time”.

Second, after the show is over make sure you do not allow them chances to “get out” of going right away. Things like “I’m hungry, and I’m thirsty, or I have to go to the bathroom for a third time” can be legitimate request. However, it is best that the child doesn’t eat or drink anything at least 30-40 minutes before bed.

Finally, if you child insist on reading a story allow them to pick one or two stories. The total reading time for a child should be between 10-15 minutes. Longer reading times than that can cause power struggles and especially when they are afraid will be used as “ammunition” to keep you there.

In conclusion, also remember that your child tends to do what works. So the simplest way to change his or her difficult behavior during bed time is to not make his or her strategy work anymore.

Do you want to learn exactly how to eliminate your child’s out-of-control and defiant behavior without using Punishments, Time-Outs, Behavioral Plans, or Rewards?

To Download and listen to my FREE audio recordings visit: http://www.theinhomeparentcoach.com

To Download My Brand New eBook – “Unleash The Parental Leader Within!” Click here…

Unleash The Parental Leader Within!

Jason Johnson (MSW) has spent many years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Aspergers Syndrome, and Bi-polar.

He has worked with children and their families in hospitals, mental health facilities, and he continues to go into client’s homes until this very day. Jason works with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.

Communicating calmly - parenting 101


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Have a great summer


Have a great summer

With school out soon, parents either feel two things. 1)”Wow, I can’t wait to spend more time with my kids!” or 2)”Oh, boy, here we go. How will we fill their time?”

Parents who work outside the home have no choice but to send their kids to camps or daycares during the the day, but stay-at-home moms or dads need to get creative. If you need some ideas on how best to occupy your kids this summer then what follows will be just what you need.

In order for children to be happy and content four things need to be present in their day:

1) Routine
2) Stimulation
3) Free Play/Alone time
4) Sleep

How do we structure their days so that all four requirements are met? The following is what a typical day could look like:

8 am Kids wake up (or 9 am)

Eat a healthy breakfast

Have free time to play, watch a good quality children’s program (no fighting, violence, or quick flashing images) for a half hour or hour

Learn how to make or bake something with mommy or daddy. This can be a craft or a baked good.

Eat a healthy lunch

Put them down for a nap or if older, take them outside to:

a) a playground

b) a friends house (this way you can have a tea or coffee with another adult while the kids play!)

c) a play gym

d) walk somewhere (grocery store, post office, ice cream store)

e) take pictures of nature with a disposable or digital camera (Children love this! Give them a

brief lesson on how to focus on an object etc. then let them be creative with whatever they

want to capture) Make these pictures part of another day’s craft activity!

f) kick around a ball together

g) walk in the countryside

h) go to a museum

i) go to the zoo

j) send the kids on a scavenger hunt and after they find everything they can enjoy a homemade

popsicle or ice cream!

k) go to grandma and grandpa’s house

l) play catch

m) meet the working parent for his or her coffee break (how nice to visit them during the day for a

short coffee, tea, lemonade or chocolate milk!)

n) weed the garden or grass (believe it or not, some kids really like doing this! Put on some good

music and have an enjoyable time together)

o) take care of the garden plants by watering them, picking off dead leaves etc.

p) wash the car with buckets of soapy water, sponges and shammy cloths

q) turn on the sprinkler(s) and let the kids run through the water (you can either join in or read a

good book while they play)

Come home and let the children have some “Alone Time” (for you as well!)

Eat a healthy dinner

Spend some quality family time together

To bed no later than 9:00pm for younger children and 10pm for older children.

Voila! A perfect day that is routined and stimulating yet has plenty of free play and sleep.

Erin Kurt is currently the president of Erin Parenting, a company devoted to empowering parents with the tools, training and support they need to create the family life they truly want. She is also the author of Juggling Family Life. To learn more about her book and to sign up for more FREE tips like these, visit her site at http://erinparenting.com/

Use the blue bulb from the hospital to clear babies nose

Give them the values they need


Give them the values they need

Values are the principles you viewed to be right and important in life. One of the important areas which parents must look into when raising kids is the imparting of values to their children. Although it sounds easy but to effectively imparting your values to your children can be difficult and it needs a lot of patience and time. Parents have great effects on a child’s future lifestyle, so it will be wise to develop a positive lifestyle for your kids to follow.

So what should you be doing in order to effectively impart your values to your little ones?

1. Your children learn from you

To “do as I say and not as I do” doesn’t apply to the children of the modern world. It will only be smart to set good examples for your kids to follow because they love to learn from you. So do consider the values you will like to see in your children so that you can set an example for them to learn and follow.

For example, if you like to see politeness in your kids, you would need to display politeness when communicating with them or other people. You have to be a polite person before your child can follow your step.

Take another example; if you want your child to be humble, you would have to be humble yourself. You should not be displaying a sense of arrogance or feel too proud when dealing with people. Always eat your humble pie when you commit a mistake to show your humility. That way, they will learn from your value and follow the way you deal with things.

2. Praises means approvals

When your kids display positive behaviours, you should not forget to praise them. Praising is important because it is one of the more effective ways in which you can show your approval to them. Your children feel good and proud when they are praised by you and with such good feelings, they will want to behave positively again and again.

3. Learn from others

Whenever you see suitable situation, you can point out the positive behaviour or misdeed done to your children. Teach them the value of the good deeds done and hence, they can learn from others. There are actually a lot of such situations you can make use of. These examples can be from TV, newspaper or even when you are out shopping with them.

One important point to take note is that never compare your little ones with another child who have just did something good. If he or she is belittled by your comments, you will only cause negative effects on your child’s mind.

4. Get your children to help

I’ve seen parents stopping their child from helping with the house chores because they have a maid at home. Without having to help out in the house, their kid may grow up not knowing how to help others and expect everything to be prepared for him or her.

When children are given the chances to help out in the house, they will develop a sense of responsibility in them. With the ability to fulfill their responsibilities, they can grow up more confidently.

Imparting values can be simple when raising kids. As long as you know how to set examples, expose them to good and bad behaviours, teach and praise them, you will be able to impart your values to them easily.

Jeff Boo is an Educator with many years of teaching experience and a Father of a pair of twins. Both he and his wife are very experience in handling children If you are truly concern about your children’s learning journey, log on to http://www.essentialsforparents.com and sign up for your FREE instant access to the Children’s Resources Centre!

Solving Teething Problems


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Patience – our kids need it


Patience – our kids need it

We live in a “need it now” society. Commercials tell us that we deserve things and that we owe it to ourselves to give ourselves things. They urge us to get the latest-the greatest- and the most desired objects. How could our lives be complete without them? We have fast food, 24 hr pharmacies, no credit for however long (if you buy now), cell phones where you can get in touch with someone anytime, anywhere, and the Internet – so you never have to wait to get the information you need.

When you live with this kind of mentality and in this kind of society, it’s easy to see why we learn to live a lifestyle that is impatient. We don’t really know how to deny ourselves things, for the most part.

For those of us who keep one foot in the “slower-days-of-simpler-living” kind of lifestyle while keeping the other foot in pace with the trends of today, it can be both a struggle and a blessing to know the differences of these two worlds. While struggling against getting caught up in the busy, fast-paced, stressful way of living, it is a blessing to be able to tap into that part of yourself that knows how to work hard for something, and to be patient while waiting for your dreams and goals to be realized. It’s an internal payoff and reward that a “get-it-now” mentality can’t touch.

Children who have learned how to be patient and to wait for things in their lives tend to be happier and more content because they know the worth in receiving those blessings. They don’t just take them for granted or expect them. They also tend to be more generous because they have developed a compassionate and empathetic heart just by going through the process of being denied things immediately in their life. They don’t feel empty inside because there is a sense of worth being built into who they are.

We can get into the rut of wanting to give our children the whole world. Yet the whole world isn’t really what they need. They need to learn valuable lessons and the rich rewards that come with working hard for something. They need to learn to wait. We will help mold some individuals who feel complete and who have “substance” to them, if we can simply teach them at times, that waiting is necessary in life.

As a parent, I think it’s very important to pass this lesson on to your children. Teach them the value in waiting and in wanting. It is one of the best things you could ever do for them. Some day, they will thank you for it.

Dionna Sanchez is the Founder of EmphasisOnMoms.com and freelance writer. She maintains her own personal blog at http://emphasisonmoms.blogspot.com as well as one on traditions at http://alastingfoundation.blogspot.com

You can contact Dionna at madetomom@yahoo.com


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