Archive for January, 2010
Communicating calmly – parenting 101
In his recent ABC news opinion column, “Want to Stop Bullies?” Lee Dye cites new studies that claim that: Of course. So what? I’m glad Mr. Dye is speaking out and I share his desire to stop bullies and harassment, bullying and abuse in schools. The reason I’m sarcastic is that I think these studies, done by interviewing 269 middle school students in four schools in North Central Florida, are typical of the thought process and pseudo-scientific research that says that: However, these assumptions are all false and this research adds nothing we didn’t already know. And the generalizations they’ve already come up with are contradicted by evidence from the recent suicide deaths of four girls in Schenectady, New York. We already know that getting the kids involved in anti-bullying programs is critical. We already know that it’s crucial to teach children what to do when they are bystanders and see bullying. In order to incorporate that knowledge into anti-bullying programs, we don’t need to wait until there’s more pseudo-science research to prove that point. In summary, we know that it’s everyone’s job to stop bullying in schools and everyone’s help is necessary, especially the kids. No one group can make a program work if the other members of the local community resist or are uncaring. The programs in New Hampshire are only the latest reports documenting what we know already. Successful programs have the seven elements crucial to success: Anti-bullying laws are necessary to force reluctant or uncaring district administrators and principals to act. They’re also necessary to protect principals and teachers who do act from bullying parents who defend their little terrorists and threaten to sue the principal and school for harassing their little bully. That’s like in the Harry Potter series where Lucius Malfoy protects his vicious son, Draco. The biggest problem in stopping bullies is not the lack of research about bullying: It’s the lack of skillful effort being put forth by the most caring people. At many schools, well-meaning principals and teachers need to join forces with a core group of parents to get programs in motion. At other schools, frustrated and angry parents need to rally other parents in order to force uncaring or cowardly school district administrators and principals to make effective school policies and then take act promptly and strongly. Resources Cited: http://abcnews.go.com/Technology/DyeHard/Story?id=7517300&page=1 Ben Leichtling, Ph.D. is author of the books and CDs “How to Stop Bullies in Their Tracks,” “Parenting Bully-Proof Kids” and “Eliminate the High cost of Low Attitudes.” He is available for coaching, consulting and speaking. To find practical, real-world tactics to stop bullies and bullying at home, school, work and in relationships, see his web site and blog http://www.BulliesBeGoneBlog.com
Communicating calmly - parenting 101
Who should stop the bullying
Massage your baby
Many children go through a phase in which they show anxiety and restlessness in the presence of unfamiliar people or situations. A baby may be unsettled by a new babysitter. A four year old may cry persistently during the first few days at kindergarten. These are perfectly normal situations and reactions. One in every 25 children experiences some form of separation anxiety which can often be allayed by allowing the child to have a period of adjustment to his new situation. However, a child five or older who demonstrates unremitting resistance to camp, school or daycare for an extended period of time (3 weeks or more) may be suffering from separation anxiety disorder. What is Separation Anxiety Disorder? This is a condition in which the child becomes physically agitated over the thought of being separated from his primary caregiver or home. It is not confined to children. Adults can experience separation anxiety as well; it is known as “agoraphobia,” or fear of being separated from a safe person or home. “Agora” in Greek means marketplace and the word “agoraphobic” refers to people who are terrified of leaving home for the market. What are the Symptoms of Separation Anxiety Disorder? - The child complains of headaches or stomach aches. Sometimes he or she throws temper tantrums. What Can Be Done about Separation Anxiety Disorder? If the child’s anxiety is so excessive it interferes with normal functioning at home and at school, it is wise to consult professional help. Cognitive Behavioral Therapies provide a framework in which children can learn about their fears and how to deal with them. In essence, Cognitive Behavioral Therapies help children identify negative thoughts rather than external events, as the source of anxious feelings and behavior. They also help children develop skills for self reliance and self help. They help them practice alternative responses to anxiety so that new neural pathways can replace old circuitry in the brain. Achievement of goal is predicated on the children’s ability to unlearn old patterns and replacing them with new responses. Why is Professional Treatment important? Research suggests that anxiety disorders in children should be taken seriously and that parents should seek professional treatment because untreated children usually perform poorly at school, have repeated absences from school, experience problems relating with peers and siblings or become alcohol or drug dependent when they grow older. Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at http://www.help-your-child-with-anger.com
Massage your baby
Separation Anxiety Disorder in Kids
- The child has an irrational fear that something bad will happen if she leaves the house or caregiver.
- The child shows unusual concern about being kidnapped or taken away.
- The child fears that the caregiver might die.
- The child fears being alone, even in a separate room.
- The child has nightmares of being separated.
- The child cannot fall asleep unless caregiver is nearby.
Keep your relationship with your spouse healthy
Keep your relationship with your spouse healthy
Many times parents are concerned about their relationship when a new child enters into this world. It can be especially challenging for new parents to know what to do and how to do it when there is a new life brought into the relationship when there was once only two people.
It is common for either the new father or new mother to feel left out or “unattended” when new children come into the relationship. This set up becomes unhealthy for the couples when they begin to fight several times a day because of the new setup.
Here are some strategies to handle the new set up with the baby being a part of the relationship.
When you are co-parenting with your spouse it is extremely important that you put that relationship first. When you have children together you must remember that you were first husband and wife (or boyfriend or girlfriend) before you were mom and dad. Too often children become a part of the family and wind up taking over all physical and emotional time and attention.
It is important for fathers to understand that your wife will be obsessed with the baby for the first year or so. It is important for fathers to be aware of this shift and attempt not to take it personal. You will feel left out; however your wife still loves and cares for you even though it doesn’t feel that way as you watch her constantly worry, think about, and only talk about the baby.
It is important for mothers to understand that the baby has many needs, however your husband still needs your time and attention. Make sure you schedule in time and reserve some energy to nurture the relationship with you and your husband. Sometimes you may have to schedule a date night or alone time once a week.
In conclusion, the first year or two will be a time of major transition for a couple when a child is born. What was once a partnership involving two is now ‘living for three”. Be patient with yourself and with your spouse as you go through the new and exciting time in your life.
Do you want to learn exactly how to eliminate your child’s out-of-control and defiant behavior without using Punishments, Time-Outs, Behavioral Plans, or Rewards?
To Download and listen to my FREE audio recordings visit: http://www.theinhomeparentcoach.com
To Download My Brand New Ebook- “Unleash The Parental Leader Within!” Click here…
Unleash The Parental Leader Within!
Jason Johnson (MSW) has spent many years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Aspergers Syndrome, and Bi-polar.
He has worked with children and their families in hospitals, mental health facilities, and he continues to go into client’s homes until this very day. Jason works with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.
Harrison Ford a 'Much Better' Parent Now â?? Celebrity Baby Blog …
With a 33-year age difference between his oldest son Ben, 42, and his youngest son Liam, 9, Harrison Ford’s experiences as a parent have clearly run the gamut. â??My first child was born when I was 25,â? the actor notes in a recent …
Free Parent Training For Children With Difficult Behaviors
Heather T Forbes Offers Free Full Day Parenting Seminar in the Dallas, Garland ISD Special Event Center. Forbes offers training seminars across the US as well as online Beyond Consequences parenting webinars.
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With the advent if the Internet and the increasing number of dating sites it has no longer become a stigma for single parents to date.
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Having a strong bond with a child is important in attachment parenting, and having some age-appropriate activities for the child can help in this process.
The Daddy Files » The Daddy Files-â?That Parentâ?
â??That Parentâ?. You all know â??those parents.â? They walk around with their kids in slings and baby backpacks. They carry gargantuan satchels that hold diapers, an assortment of creams, snacks, enough clothes to last for a week, pacifiers, …
Have a great summer
Have a great summer
With school out soon, parents either feel two things. 1)”Wow, I can’t wait to spend more time with my kids!” or 2)”Oh, boy, here we go. How will we fill their time?”
Parents who work outside the home have no choice but to send their kids to camps or daycares during the the day, but stay-at-home moms or dads need to get creative. If you need some ideas on how best to occupy your kids this summer then what follows will be just what you need.
In order for children to be happy and content four things need to be present in their day:
1) Routine
2) Stimulation
3) Free Play/Alone time
4) Sleep
How do we structure their days so that all four requirements are met? The following is what a typical day could look like:
8 am Kids wake up (or 9 am)
Eat a healthy breakfast
Have free time to play, watch a good quality children’s program (no fighting, violence, or quick flashing images) for a half hour or hour
Learn how to make or bake something with mommy or daddy. This can be a craft or a baked good.
Eat a healthy lunch
Put them down for a nap or if older, take them outside to:
a) a playground
b) a friends house (this way you can have a tea or coffee with another adult while the kids play!)
c) a play gym
d) walk somewhere (grocery store, post office, ice cream store)
e) take pictures of nature with a disposable or digital camera (Children love this! Give them a
brief lesson on how to focus on an object etc. then let them be creative with whatever they
want to capture) Make these pictures part of another day’s craft activity!
f) kick around a ball together
g) walk in the countryside
h) go to a museum
i) go to the zoo
j) send the kids on a scavenger hunt and after they find everything they can enjoy a homemade
popsicle or ice cream!
k) go to grandma and grandpa’s house
l) play catch
m) meet the working parent for his or her coffee break (how nice to visit them during the day for a
short coffee, tea, lemonade or chocolate milk!)
n) weed the garden or grass (believe it or not, some kids really like doing this! Put on some good
music and have an enjoyable time together)
o) take care of the garden plants by watering them, picking off dead leaves etc.
p) wash the car with buckets of soapy water, sponges and shammy cloths
q) turn on the sprinkler(s) and let the kids run through the water (you can either join in or read a
good book while they play)
Come home and let the children have some “Alone Time” (for you as well!)
Eat a healthy dinner
Spend some quality family time together
To bed no later than 9:00pm for younger children and 10pm for older children.
Voila! A perfect day that is routined and stimulating yet has plenty of free play and sleep.
Erin Kurt is currently the president of Erin Parenting, a company devoted to empowering parents with the tools, training and support they need to create the family life they truly want. She is also the author of Juggling Family Life. To learn more about her book and to sign up for more FREE tips like these, visit her site at http://erinparenting.com/
Education Notes Online: Norman Siegel Talks to Parent Meeting …
Norman Siegel tells a parent conference sponsored by Class Size Matters in NYC on January 16 about the recent court victory that gives protesters over Mayor Bloomberg’s education policies the right to hold a protest on the side of the …
The Crime Report » Archive » Chicago Youth Crime: Black 2-Parent …
In â??Chicago’s Real Crime Story,â? the Manhattan Institute’s City Journal argues that the current response to the city’s youth violence will prove useless if it ignores â??the disappearance of the black two-parent family. …
American Airlines parent posts loss on weak demand | PHP :: News
(No Ratings Yet). Loading … CHICAGO (Reuters) â?? American Airlines parent AMR Corp posted a quarterly loss on Wednesday, capping a year of economic turmoil and weaker travel demand that battered the industry. …
Help Your Parent Manage Their Healthcare: Five Steps You Can Take …
Aging parents may need assistance managing their health care needs. However, they may not realize that they need help or may be reluctant to ask their children for help.
Business Briefs: T-U parent company files prepackaged plan …
TU parent company files prepackaged planThe Times-Union’s parent company, Morris Publishing Group, planned to file late Monday with the US Bankruptcy Court in Augusta, Ga., a prepackaged plan to restructure its debt, the company said.
Who should stop the bullying
Who should stop the bullying
In his recent ABC news opinion column, “Want to Stop Bullies?” Lee Dye cites new studies that claim that:
- Girls are more likely than boys to intervene to stop bullying than boys are.
- Girls intervene more because they’re expected to by their parents, best friends and favorite teachers.
- Popular males are more likely to pick on weaker boys, while unpopular, weaker but aggressive boys are more likely to pick on girls.
Of course. So what? I’m glad Mr. Dye is speaking out and I share his desire to stop bullies and harassment, bullying and abuse in schools. The reason I’m sarcastic is that I think these studies, done by interviewing 269 middle school students in four schools in North Central Florida, are typical of the thought process and pseudo-scientific research that says that:
- If we knew more we could design better programs to stop bullies.
- There’s a simple formula, waiting to be discovered by further research that will tell us what to do so anyone, anywhere could use the blueprint and stop bullying in schools
- We can’t have successful anti-bullying programs until we have more research.
However, these assumptions are all false and this research adds nothing we didn’t already know. And the generalizations they’ve already come up with are contradicted by evidence from the recent suicide deaths of four girls in Schenectady, New York.
We already know that getting the kids involved in anti-bullying programs is critical. We already know that it’s crucial to teach children what to do when they are bystanders and see bullying. In order to incorporate that knowledge into anti-bullying programs, we don’t need to wait until there’s more pseudo-science research to prove that point.
In summary, we know that it’s everyone’s job to stop bullying in schools and everyone’s help is necessary, especially the kids. No one group can make a program work if the other members of the local community resist or are uncaring. The programs in New Hampshire are only the latest reports documenting what we know already.
Successful programs have the seven elements crucial to success:
- The programs specify acceptable and unacceptable behavior.
- Children are taught specifically what to do if they’re bullied or if they’re bystanders.
- The programs involve everyone – school board members, police, principals, teachers, administrative staff and bus drivers, the kids, and at least a vocal, core group of parents.
- Consequences are clear and effective action rapid.
- Courageous and proactive administrators, school principals and teachers.
- Kids are also trained at home not to bully and how to stop bullies.
- All steps are implemented simultaneously.
Anti-bullying laws are necessary to force reluctant or uncaring district administrators and principals to act. They’re also necessary to protect principals and teachers who do act from bullying parents who defend their little terrorists and threaten to sue the principal and school for harassing their little bully. That’s like in the Harry Potter series where Lucius Malfoy protects his vicious son, Draco.
The biggest problem in stopping bullies is not the lack of research about bullying: It’s the lack of skillful effort being put forth by the most caring people. At many schools, well-meaning principals and teachers need to join forces with a core group of parents to get programs in motion. At other schools, frustrated and angry parents need to rally other parents in order to force uncaring or cowardly school district administrators and principals to make effective school policies and then take act promptly and strongly.
Resources Cited: http://abcnews.go.com/Technology/DyeHard/Story?id=7517300&page=1
Ben Leichtling, Ph.D. is author of the books and CDs “How to Stop Bullies in Their Tracks,” “Parenting Bully-Proof Kids” and “Eliminate the High cost of Low Attitudes.” He is available for coaching, consulting and speaking. To find practical, real-world tactics to stop bullies and bullying at home, school, work and in relationships, see his web site and blog http://www.BulliesBeGoneBlog.com
Parenting Video by Tony Hawkins
Kids missing out on nature?
Kids missing out on nature?
Years ago, we walked a mile to school without batting an eye. Then we walked back home, stopping often at the park to play unattended, unsupervised. After all, it was a park and kids were supposed to play there.
These were assumptions we took so placidly in those safer days before Madeleine McCann and Tori Stafford. The stories of these girls’ terrible abductions remind us that the situation confronting parents and caregivers is totally different in this day and age. Our kids are driven to school in buses and cars. We would think twice about letting them walk home alone, unsupervised. Allowing them to play alone in the park or woods behind the house is unthinkable.
The result is that our children are growing up with less personal contact with the natural world. As Richard Louv says in his book Last Child Out of the Woods: Saving Our Children from Nature Deficit Disorder, “Today, kids are aware of the global threats to the environment–but their physical contact, their intimacy with nature, is fading.”
Are We Depriving Our children of a Connection with Nature that is Essential for Positive Growth and Development?
This is the question Louv asks in his book. He makes a strong case for the consequences our children will suffer when deprived of an intimate relationship with the natural world. He makes the case for the growing rise of ADHD, ADD and other behavior problems as a direct consequence of a lack of contact with nature in our children’s lives. Nature Deficit Disorder is showing up as hyperactivity and violence in our society.
He cites studies that show how exposure to natural settings (even for 20 minutes) increases the capacity for attention and focus in children. Students who take a 20 minute walk in the park perform better on tests of memory and attention. Other research studies show that children in public housing who have access to green space perform better emotionally and intellectually than those who do not have such access. Tests also show that just looking at nature can improve test scores.
Investing in Children
Louv insists that time with nature and in nature is an act of investing in our children’s health. It allows them to reconnect with a fundamental part of ourselves that is larger than life and allows them to appreciate the wisdom of cyclical and universal forces.
Take our child hiking as often as we can.
Replace part of our lawn with native plant. Maintain a bird bath.
Have a pebble hunting party in the park or beach.
Build something with the stones and pebbles collected.
Build a tree house or fort in the backyard.
Give our children a pet. It can teach them so much about natural wisdom.
Make a daily Green Hour part of the family tradition.
Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at http://www.help-your-child-with-anger.com
Talking Biz News » FT parent considers selling financial data business
Mark Sweney of The Guardian in London reports that Pearson Plc, the parent of The Financial Times, is considering options for its financial data operations, and likely bidders are other companies with business journalism operations. …
Guardian Media Group Acquired PaidContent Parent For $6.5M, Not $30M
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Advice needed: Plan B for child care – Parent to Parent – Jennifer …
Maybe that boss is a parent who at one time had the same issues, and may be more understanding. It is not easy, but sharing my feelings has helped me immensely, and I found that my boss is pretty easy-going when it comes to a childcare …
The Parent Trap | Mother Jones
We love seeing bad parents getting punished. Why don’t we care how that affects their kidsâ??like me?
Up In The Air (Parent And Baby Screening) – Movie Review
Up In The Air (Parent And Baby Screening) – Movie Review.
Massage your baby
Providing the child the most optimal environment for developing his foundation for life can be a daunting period. You will not succeed. You will face obstacles seemingly out of your control, violence on TV as well as overwhelming propaganda, the limiting factor of the school system, the child and their piers and your short comings just to name a few. One thing for sure is the best thing you can equip the child with for living life is for them to get that the measurement of success in life is in the amount of joy experienced. That is the condition the parents can influence their family to pursue. This is the greatest gift that can be instilled in children by any adult. It is critical in my view that children have the self confidence that is strong enough to overcome the oftentimes brutal effects the institution of forced schooling can have on the child. The range of quality schools varies tremendously and generally speaking there are but a few that are enlightened enough to provide the kind of environment we are discussing here. Compulsitory schooling by nature is limiting not expansive. If a child leaves school with a sense of himself displaying all the confidence and enthusiasm for a satisfying and fulfilling life, the experience was worthwhile. This article isn’t about schools however; it is about providing some insight into the necessity of putting and keeping in place for the first five years of a child life the primary conditions for successful living. You can not hide your child from all the elements of life that will be encountered, because that is part of life. Surprise will always be there. But you can assist a child in understanding the principles that can enable them to face any experience in a way that leaves them stronger in their sense of who they are, not less. You will make mistakes no matter what you do. And the advice you would give your child when they make a mistake in life will be by the way you handle the mistakes you make with them. For they learn by example. Children learn how ‘be’ by their observation of how others are being, especially their parents. How you ‘be’ matters more than you know. Remember this, the body is a multi-sensory organism, and even as an infant, it is interpreting of over 400 billion pieces of data per second. That is difficult to comprehend. Based on the conclusions it has made to date, its beliefs and assumptions about life, the brain then is processing one hundred thousand chemicals sending them to the cells of the body. The point is you are incapable of fooling the child in terms of what it is reading in your behavior around them. If you are being inauthentic they will know. Even if they are not capable of reading you intellectually, they will read you emotionally. If the child learns that seeking happiness is the greatest pursuit, they will have learned it because they observed that you lived your life that way. Okay, here is the good news. If our aim is to be joyful in life, we will have taught our children the most important and fundamental purpose of life. The natural unfolding will be the continuing discovery of what works to have a great life. The child and parent will discover along the way, everything that is necessary to live a life that allows all their dreams to come to pass. Happiness and joy is a state or condition in which freedom, no resistance, and love reign. It obeys the law of attraction as an absolute. It abides by the teaching, ‘do unto others as you would have them to undo you’, but never at the expense of your own happiness in life. Long before I had my children I remember saying I wasn’t going to raise my mine the way I was raised. Matter of fact I’ve heard quite a few parents utter those words. Age has made me wiser. And for the most part I didn’t, but that didn’t mean that the influence of my own childhood didn’t somehow shape the father I became. No matter how your childhood was for you, it affords you the insight on how you’ll choose to be when you embark on the adventure of parenthood. And of course if you are about to or if you are already raising your children, this is only the beginning. It can and should be the most enjoyable ‘adventure’ of your life. It is kind of an adventure in that you only get to enjoy it as it unfolds. The best advice I could give parents in raising their children is to bring joy to every moment that you possibly can. It is in joy that the child creates the most optimal foundation of self love. Those first five years are so critical, it’s immeasurable. Of course every year thereafter is critical as well but the child is the deliberate creator of his or her own story. And doing their next five years having become familiar with previous will be of great assistance. A low self esteem plays a difficult burden on the years in front of anyone. If you can be the best parent you can for the first 5 years, no doubt you will have trained yourself long enough to continue being that way. You are only teaching yourself really. Just another note in this vast topic the most brilliant awareness information I have found for parenting is in the study of the law of attraction. Affirm the best in your child every time you can and find the best interpretations for the rest. Never emphasize apparent fault but look for aspects that work. If you understand about the power of directing your emotions in a particular kind of way, I invite you to visit and learn about the iCap. http://www.insightsforworkability.com Biofeedback has advanced beyond our imagination. You can discover and manage your emotions such as to seek and discover more joy and happiness than you can imagine. And because of the personal computer, the cost is affordable and the advances have been remarkably pleasing. Stop by when you can.
Massage your baby
The first 5 years
Leon Cautillo, Author/Instructor
How to give your baby pain relievers
Many times parents are concerned about their relationship when a new child enters into this world. It can be especially challenging for new parents to know what to do and how to do it when there is a new life brought into the relationship when there was once only two people. It is common for either the new father or new mother to feel left out or “unattended” when new children come into the relationship. This set up becomes unhealthy for the couples when they begin to fight several times a day because of the new setup. Here are some strategies to handle the new set up with the baby being a part of the relationship. When you are co-parenting with your spouse it is extremely important that you put that relationship first. When you have children together you must remember that you were first husband and wife (or boyfriend or girlfriend) before you were mom and dad. Too often children become a part of the family and wind up taking over all physical and emotional time and attention. It is important for fathers to understand that your wife will be obsessed with the baby for the first year or so. It is important for fathers to be aware of this shift and attempt not to take it personal. You will feel left out; however your wife still loves and cares for you even though it doesn’t feel that way as you watch her constantly worry, think about, and only talk about the baby. It is important for mothers to understand that the baby has many needs, however your husband still needs your time and attention. Make sure you schedule in time and reserve some energy to nurture the relationship with you and your husband. Sometimes you may have to schedule a date night or alone time once a week. In conclusion, the first year or two will be a time of major transition for a couple when a child is born. What was once a partnership involving two is now ‘living for three”. Be patient with yourself and with your spouse as you go through the new and exciting time in your life. Do you want to learn exactly how to eliminate your child’s out-of-control and defiant behavior without using Punishments, Time-Outs, Behavioral Plans, or Rewards? To Download and listen to my FREE audio recordings visit: http://www.theinhomeparentcoach.com To Download My Brand New Ebook- “Unleash The Parental Leader Within!” Click here… Unleash The Parental Leader Within! Jason Johnson (MSW) has spent many years working with hundreds of challenging toddlers through teenagers diagnosed with A.D.H.D, Oppositional Defiance Disorder, Conduct Disorder, Aspergers Syndrome, and Bi-polar. He has worked with children and their families in hospitals, mental health facilities, and he continues to go into client’s homes until this very day. Jason works with boys and girls (ages 2-19) with SEVERE emotional/behavioral issue from various ethnic backgrounds, races, and religions.
How to give your baby pain relievers
Relating to a Spouse When a Child is Born
Help your daughter keep feeling good about herself
Help your daughter keep feeling good about herself
Teens have changing bodies, and a lot of pressure to look and be a certain someone. This can be both good and bad, however, in many instances it can take a toll on their personal self image. Teens often have warped body images. The following are some tips for encouraging a healthy body image:
Help them create their own style: In many instances your teen is going to have an unhealthy body image because they see clothes that someone skinnier, or more curvy, or more buff, or taller can wear, and they do not look the same in them. So, help your child love their body by finding clothing and a style that works for them. They are never going to have a positive self image if they are trying to look good in clothes that do not flatter their body.
Do not let them debase themselves: One of the best things you can do for your teen when it comes to their body image is never allow them to put themselves down in your presence. Set firm rules about it. If you hear your teen say they are fat, or that they have ugly freckles, or that they are plain, or that their hair is too stringy, or that their legs are too hairy, or whatever they complain about, stop them dead in their tracks. Anytime you hear your teen say something they do not like about their body, make them tell you five things that they do. They have to know that complaining about their body, and hating themselves is not okay with you. Be strict about it, and be sure to tell them things that you love about them any time you hear them complain.
Talk about what appearance means: When your child is struggling with their body image, it is important to talk to them about what appearance and body image means. Help them to understand that images are different to different people. What one person likes, another may not. Just like you may be more attracted to blondes, than brunettes. Appearance is in the eye of the beholder, so your child needs to stop trying to make themselves look better for others, and simply make their body what will please them. Once your child understand this, body image, and having a more positive feeling about their own body will be easier.
Be a positive role model: If you want your teen to have a positive, healthy, body image, your best means of encouragement is to have one yourself. If your teen constantly hears you talk about dieting, and remaking yourself, wanting a better stomach, or whiter teeth, or whatever it may be, they will start feeling the same way. They will find that no matter what they look like, or how great their body is, it is not good enough. So, be careful to be positive about your own body, and never put yourself down in front of them, or it will give them permission to do the same about their own body. So, encourage a healthy body image through example. If you do not have a healthy body image, then fake it in front of your child.
For more parenting tips, visit http://www.surfnetparents.com
Parenting on the View
Separation Anxiety Disorder in Kids
Separation Anxiety Disorder in Kids
Many children go through a phase in which they show anxiety and restlessness in the presence of unfamiliar people or situations. A baby may be unsettled by a new babysitter. A four year old may cry persistently during the first few days at kindergarten. These are perfectly normal situations and reactions.
One in every 25 children experiences some form of separation anxiety which can often be allayed by allowing the child to have a period of adjustment to his new situation. However, a child five or older who demonstrates unremitting resistance to camp, school or daycare for an extended period of time (3 weeks or more) may be suffering from separation anxiety disorder.
What is Separation Anxiety Disorder?
This is a condition in which the child becomes physically agitated over the thought of being separated from his primary caregiver or home. It is not confined to children. Adults can experience separation anxiety as well; it is known as “agoraphobia,” or fear of being separated from a safe person or home. “Agora” in Greek means marketplace and the word “agoraphobic” refers to people who are terrified of leaving home for the market.
What are the Symptoms of Separation Anxiety Disorder?
- The child complains of headaches or stomach aches. Sometimes he or she throws temper tantrums.
- The child has an irrational fear that something bad will happen if she leaves the house or caregiver.
- The child shows unusual concern about being kidnapped or taken away.
- The child fears that the caregiver might die.
- The child fears being alone, even in a separate room.
- The child has nightmares of being separated.
- The child cannot fall asleep unless caregiver is nearby.
What Can Be Done about Separation Anxiety Disorder?
If the child’s anxiety is so excessive it interferes with normal functioning at home and at school, it is wise to consult professional help. Cognitive Behavioral Therapies provide a framework in which children can learn about their fears and how to deal with them.
In essence, Cognitive Behavioral Therapies help children identify negative thoughts rather than external events, as the source of anxious feelings and behavior. They also help children develop skills for self reliance and self help. They help them practice alternative responses to anxiety so that new neural pathways can replace old circuitry in the brain. Achievement of goal is predicated on the children’s ability to unlearn old patterns and replacing them with new responses.
Why is Professional Treatment important?
Research suggests that anxiety disorders in children should be taken seriously and that parents should seek professional treatment because untreated children usually perform poorly at school, have repeated absences from school, experience problems relating with peers and siblings or become alcohol or drug dependent when they grow older.
Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at http://www.help-your-child-with-anger.com
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